Well-Being

Research has shown that healthy habits optimize brain function, keeping us sharp and on our game.

Participating in an activity that brings out your youthful spirit or reminds you of childhood can reduce stress, improve relationships, make it easier to learn new things, help you become more present in the moment, and inspire others to do the same.

Royal Neighbors employees provide helpful tips for anyone working from home.

Bea Boccalandro, author of Do Good at Work: How Simple Acts of Social Purpose Drive Success and Wellbeing and keynote speaker at the Royal Neighbors Chapter Leader Virtual Conference, shares an uplifting story about kindness.

Incorporating self-care into your daily routine takes practice, but the benefits can be immediate and lead to a more positive mindset.

Volunteerism provides countless benefits to the community – and to the volunteer! It’s a give-and-take relationship that generates positive experiences for all parties involved.

Keep you and your friends safe on social media by following these tips.

Heart disease is the number one killer of women, and any women is susceptible. Educating yourself is the first step to taking control of your heart health.

Giving back boosts a community, but it also benefits you. Your generosity can make you feel happier, healthier, and more connected every time you give.