Author: cwadmin

The verdict is in: a daily dose of exercise is your best prescription for better health. Fortunately, you can reap the benefits without even breaking a sweat; all it takes is a brisk walk.

Wouldn’t it be nice if you could improve your sleep, reduce stress, increase your energy levels, lower blood pressure and reduce pain without visiting the doctor, taking medicine or spending money?

Royal Neighbors has conscientiously nurtured a philanthropic legacy for nearly 125 years. It is part of who we are and why we have been successful in empowering women and their families to build better lives, stronger communities and a brighter tomorrow.

People often make jokes about fruitcake – there really are some bad ones out there – but there’s nothing funny about this member’s recipe!

All too familiar with issues that plague young girls, Crystal Chatman felt a calling to help. She founded Beautiful Spirited Women, an organization that mentors teenage girls and has made a positive impact on her community.

Many professional athletes and performers have added yoga to their training routines. Not only is this ancient discipline good for the body, but it gives the brain a boost as well.

There are several guideposts I have drawn upon throughout my career to keep me grounded, build relationships and become a leader others will follow. One of those guideposts is to make learning a lifelong pursuit. It is one of the most valued gifts I give myself every day.

Learning to make her Nana’s lemon cake taught Royal Neighbors member and sales agent Amy Davis a lot about patience.

Janita Pavelka has a way of reaching students who want to become successful entrepreneurs. Not only does she share tips from 20 years of experience, but she demonstrates the importance of giving back.